In my previous post "Do children and teens are affected by stress, anxiety and trauma?", I mentioned that like adults, children and teeens have anxiety in their lives, and as a result they suffer from anxiety disorders. And as research shows if children are not treated, their performance in school would be poorer.
To help our children keep safe from stress, depression, anxiety and similar mental disorders, we as a parent and teacher can take some action in this regard by first getting the knowledge of these conditions and then look for proper treatment process.
Stress free school.org is a site which provides Transcendental Meditation (TM) program for this purpose. It showcases 40 years of scientific and class room experience with TM method. I am also a regular practitioner of meditation, but I don't believe that only "Transcendental Meditation" technique can be a only solution for these kind of mental disorders. As to my personal experience, I participated in a "Quantam method meditation" 40 hours long course, and results were astonishing. I was very stressed and felt that I was losing my interest in life, before doing that meditaiton course. But just after completing it and practicing it on regular basis proved that I could get rid of my anxiety, depression and stress conditions. I could feel myself happy, satisfied, energetic and more creative than before. I was really feeling sick and physically exhausted before it, but gradually I could overcome these symptoms also. This post and review of the site is only an effort to create an awareness that we can help our children improving academic achiements. Mostly the mental disorder symptoms are not taken seriously, and results are poor performanc in schools, social behavior problems and so on.
What the organization does?
Education & Transcendental Meditation Research on improving Academic achievement by preventing and treating stress, anxiety and depression, and learning disabilities.
What is Transcendental Meditation?
The Transcendental Meditation technique is thousands of years old—it comes from an unbroken tradition of meditation instruction from ancient India.
What is the evidence that the TM technique works?
During the past 30 years, hundreds of scientific studies validating the benefits of the Transcendental Meditation technique have been conducted in 33 countries at 210 independent research institutions and universities, including Harvard, Stanford, and UCLA Medical School.
This research found that the TM technique produces a physiological state of restful alertness, distinct from ordinary waking, dreaming, and deep sleep. During practice of the TM technique, the physiology becomes deeply rested, as indicated by significant reductions in respiration, minute ventilation, tidal volume, and blood lactate, and significant increases in basal skin resistance (an index of relaxation). At the same time, the physiology is alert rather than asleep, as indicated by an increased abundance of alpha waves in the EEG.
More about the topic: Frequently asked questions
* For further posts go for their blog
More research links:
* University of California at Irvine Study Finds Transcendental Meditation
Reduces the Brain’s Reaction to Pain
* University of Michigan study finds improved emotional development in
early adolescent African children practicing Transcendental Meditation