Parents are always eager to see their child healthy in both ways: physically or mentally. Physical development is possible by providing them nutritious food and physical movements which might be free play or participation in sports or other related activities. But do we think that our children need another thing from us?
Yes, helping them grow their mental skills which nourish their brains. This article is offering tips for parents to help their child's brain development.
Basic brain maintenance for our children, and for ourselves, means making a specific effort, every day, to help our children's brains work normally. Dr. Ingraham urges parents to teach their children every day, by example as well as by communication, so that they develop positive and healthy habits and lifestyles, now and for the future. Children learn best by example
Bed on time: Sleep is brain restoration time. The brain's systems do not function very well without sleep.
Normal nutrition: The brain requires normal nutrition to develop normally and replenish the brain's chemicals.
Regular exercise: Endorphins are the brain's built-in stabilizers. Exercise and physical work stabilize the brain's systems, especially the emotion response and mood regulation systems.
Regular outdoor time: Being outdoors is therapeutic. We humans were not meant to be indoors all the time.
Regular chores and responsibility: Teach your child how to work. Work keeps a child connected to the reality of life. Teaching a child by example how to work helps the brain develop normally. The opportunity to learn to work is crucial. Children who never work never mature.
Tie all privileges to responsibilities: This keeps the child connected to the reality of life, and what life requires for success.
No exposure to violence, in any form: Violence in the family, violence in the environment, violence in TV, videos, video games and movies. Repeated and continual exposure to violence, whether in person or in the media, reprograms the child's primitive brain systems. We want to maintain the normal ecology of our children's brains.
No exposure to greed, extravagance, explicit sex: These are major problems with the media and our value systems, both of which have disconnected our children from reality.
Simplify your life and your family's life: Make your family's life more personal and less driven.
Get in tune with your real values and priorities: Get off the rollercoaster of materialism.
Source: CHILDREN’S HEALTH CARE OF ATLANTA, Georgia Dept of American Academy of Pediatrics and Department of Human Resources.